Saturday, 20 May 2017

Team WOD:
(24 minute time cap)
3 rounds of:
12 jumping chin-over-bar pull-ups
12 squat snatches, 45/35#
Then, 3 rounds of:
14 jumping chin-over-bar pull-ups
10 squat snatches, 75/55#
Then, 3 rounds of:
16 jumping chin-over-bar pull-ups
8 squat snatches, 95/65#
Then, 3 rounds of:
18 jumping chin-over-bar pull-ups
6 squat snatches, 115/75#
Then, 3 rounds of:
20 jumping chin-over-bar pull-ups
4 squat snatches, 135/95#
Then, 3 rounds of:
22 jumping chin-over-bar pull-ups
2 squat snatch, 155/105#