5 rds for total reps:
15 sec on: AMRAP DB thrusters 22.5/15kg
Rest 45 sec
15 sec on: AMRAP weighted pull-ups 45/25#
Rest 45 sec
15 sec on: AMRAP Burpees
Rest 45 sec
© 2024 Movement for Everyone
Friday, 12 May 2017
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