Friday, 14 April 2017
Only ONE session today (11AM) due to Public Holiday! “Wallball Kalsu” For Time 100 wall balls 9/7kg With[…]
Thursday, 13 April 2017
Olympic Lifting Focus: for QUALITY Front Squat with 3 Sec Pause 3@ 55% of 1RM Clean 3@[…]
Wednesday, 12 April 2017
Establish a 1RM Front Squat This number will be used for the upcoming 99 Squats cycle. 4[…]
Tuesday, 11 April 2017
For time: 12 Power Clean & Jerks 165/115# 24 Toes to Bar 9 Power Clean & Jerks[…]
Monday, 10 April 2017
“Partner Filthy Fifty” – In teams of 2 complete for time: 50 Box Jumps 24″/20″ 50 Jumping[…]