Monday, 24 April 2017

99 Squats! (all numbers based on your most recent 1RM for that lift)

Back Squat: 10@empty bar, 8@55%, 5@65%, 5@75%, 3@85%, 2@90%
Front Squat: 10@empty bar, 8@55%, 5@65%, 5@75%, 3@85%, 2@90%
OHS: 10@empty bar, 8@55%, 5@65%, 5@75%, 3@85%, 2@90%

Date:

April 24, 2017

Categories:

WODs

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