Olympic Lifting Focus: for QUALITY
Front Squat with 3 Sec Pause
3@ 55% of 1RM Clean
3@ 65% of 1RM Clean
3@ 75% of 1RM Clean
Hang Squat Cleans from BLOCKS
X3x8 @60-65%
© 2024 Movement for Everyone
Olympic Lifting Focus: for QUALITY
Front Squat with 3 Sec Pause
3@ 55% of 1RM Clean
3@ 65% of 1RM Clean
3@ 75% of 1RM Clean
Hang Squat Cleans from BLOCKS
X3x8 @60-65%
Date:
Categories:
Tagged:
You must be logged in to post a comment.
© 2024 Movement for Everyone. Created with ❤ using WordPress and Kubio
No responses yet