Monday, 10 April 2017

“Partner Filthy Fifty” – In teams of 2 complete for time:

50 Box Jumps 24″/20″
50 Jumping Pull-ups
50 Kettlebell Swings 24/16kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45/35#
50 Back Extensions (Sub Good Mornings 45/35#)
50 Wall Balls 20#/14#
50 Burpees
50 Double-Unders

* One person works at a time. Divide the reps as desired.