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Back squat 1 x 8 @ 65% 1 x 6 @ 70% 1 x 4 @ 75%[…]
Olympic Lifting Session: For QUALITY 8 sets (60% of 1RM Snatch) 1 Squat Snatch 1 Power Snatch[…]
10 Rds for time: 5 Floor Press 155/105# 10 Deadlifts 155/105# 200m Run