Friday, 10 February 2017

Deadlift, rest 3 – 5 minutes between sets
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 75%
1 x 6 @ Heavy set

Reverse back rack lunge x3x8 (increase load if form looks good)

Push press x3x6 @ 70-80%

Legless rope climbs x1x5 (start seated on the ground)

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