8 MIN Alternate EMOM (30 sec on/off)
A: OHS 95/65#
Double Unders
* Rest 2 minutes
B: DB OH alternating lunges 15/10KG (alternate arms in the event that you are unable to maintain BOTH arms locked out and stacked)
T2B
* Rest 2 minutes
C: Burpees
Run
© 2024 Movement for Everyone
Monday, 6 February 2017
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