Friday, 27 January 2017

Deadlift
1 x 8 @ 60%
1 x 6 @ 65%
1 x 4 @ 70%
1 x 6 @ Heavy set (is this set heavier than your load on 11 Jan?)

Reverse back rack lunge x3x8

Push press x3x6 @ 70-80%

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