Olympic Lifting Focus: For QUALITY
3 Paused (3 secs at bottom) immediately followed by 5 OHS (paused 3 secs at the bottom) @ 50% OHS 1rm (5 sets)
Olympic Lifting Focus: For QUALITY
3 Paused (3 secs at bottom) immediately followed by 5 OHS (paused 3 secs at the bottom) @ 50% OHS 1rm (5 sets)
Date:
Categories:
Tagged:
You must be logged in to post a comment.
© 2025 Movement for Everyone. Created with using WordPress and Kubio
© 2025 Movement for Everyone
No responses yet