© 2024 Movement for Everyone
For time: 50-40-30-20-10 Step-ups 60/45cm 25-20-15-10-5 HSPU
Front Squat 21’s (same weight as Mon/28 Nov) then complete: x3x7 Russian Dips
OLY LIFT SESSION: For QUALITY Hang Power Cleans X3x8 @70% 1 RM clean
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