Posts from December 2016

Project DANA taking place today.

Front Squat 21’s Then complete strict deficit HSPU x3x7

Olympic Lifting Focus: For QUALITY Hip Power Snatch x3x8  @65% 1RM Snatch

For time: 50 Burpees to 45# plate 40 Box jumps 60cm 30 Thrusters 45/35# 20 Muscle Ups

Deadlift 3-3-3-3-3

Front Squat 21’s then complete: x3x7 weighted Pull-ups @ 50% of 1RM * Those working on strict[…]

Rest Day 🙂