Posts from November 2016

Partner WOD: Complete 45-30-15 each of: Floor Press 135/85# Deadlift 225/155#

10 min EMOM of 3-5 BMU’s 7 min AMRAP 10 SDHP 135/95# 10 Push Press 135/95#

Front Squat 21’s (add 5 – 10#) then complete: x3x7 weighted Pull-ups @ 50% of 1RM Those[…]

Rest Day 🙂

Complete 3 rounds for time: 500m Row 12 Power Clean and Jerk 135/95# 21 Triple Unders

Front Squat 21’s Then complete weighted dips x3x7 @ 50% of 1RM

Olympic Lifting Session: For QUALITY Assess and address the weak link in your snatch.