Monday, 21 November 2016

Front Squat 21’s (add 5 – 10#)
then complete:
x3x7 weighted Pull-ups @ 50% of 1RM (same weight, see if you can make it C2B)
Those working on pull-ups: your 21 reps will consist of ring rows today! Play with the distance of your feet away from the rings and work on finding the most challenging position where you are still able to complete the movement.