Posts from October 2016

Front Squat ladder @ Bodyweight Perform 1 rep first minute, 2 the second minute…continue until failure. Score[…]

Rest Day 🙂

Fight Gone Bad style: 3 rounds of 1 min AMRAP p/station OHS 75/55# Pull-ups Box jumps 24″[…]

Shoulder Press 3-3-3-3-3-3-3   Rope climb: for quality (15 ascends) Choose most difficult but doable option (legless,[…]

OLYMPIC WEIGHTLIFTING: For QUALITY Every 2 Minutes (7 sets) 1 Full Snatch (65%) 1 Power Snatch 1[…]

Alternate between partners. One exercises whilst the other holds plate.   Partner A: 100 Double unders 50[…]

  5 Rounds for time: 9 hang power cleans 155/105# 6 push jerks 155/105# 3 Bar over