Alternate between partners. One exercises whilst the other holds plate.
Partner A:
100 Double unders
50 Pull ups
100 Step ups to 60cm box with Barbell in FR 45/35#
50 kneeling to squat jumps with sandbag
100 Slam Balls 9/7kg
50 kneeling to squat jumps with sandbag
100 Step ups to 60cm box with Barbell in FR 45/35#
50 Pull ups
100 Double unders
Person B:
Holds plate overhead 35/25#
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