Posts from September 2016

Push jerk 3-3-3-3-3   Max distance rowed in 2 minutes.

Olympic Lifting Focus: For QUALITY Snatch from Blocks above knee x2x8 65%

42-30-18 reps for time of: Wallballs 9/7kg KB SDHP 24/16kg Box Jumps 24/20” Push Press 75/55#

x5x5 Hang Power Snatch @ 50% of 1RM   3 Rounds for time: 21 Pull-ups 15 HSPU[…]

5 rounds for time of: 10 Back squats @ BW 10 Deadlifts @ 1.5 BW 400m Run[…]

Rest Day 🙂

Swim session with Carol today!