Posts from August 2016

Complete 3 Rounds for time: 50 Alternating Box step ups 45/35# (24/20″) 15 Cleans 135/95# 50 Alternating[…]

Happy National Day! Partner WOD: 20min AMRAP (I go, you go – 1 complete round) 3 HSPU[…]

Please note: National Day WOD Tue/9 Aug @ 11AM 40-30-20-10 T2B Wallballs 9/7kg Rest 5 min then:[…]

Rest Day 🙂

Box closed for ABSOLUTE Fitness Throwdown. Come and support the community 🙂

Please note: Box will be closed Sat/6 Aug for the Absolute Fitness Throwdown. Come and support the[…]

Please note: Box will be closed Sat/6 Aug for the Absolute Fitness Throwdown. Come and support the[…]