Monday, 1 August 2016

99 Squats! (all numbers based of your 1RM for that lift)

Back Squat: 10@empty bar, 8@55%, 5@65%, 5@75%, 3@85%, 2@90%

Front Squat: 10@empty bar, 8@55%, 5@65%, 5@75%, 3@85%, 2@90%

OHS: 10@empty bar, 8@55%, 5@65%, 5@75%, 3@85%, 2@90%

Date:

August 1, 2016

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