Posts from July 2016

Rest Day 🙂

20min AMRAP 15 Clean & Jerk 135/95# Rest 1 minute 15 Clean & Jerk 155/115# Rest 1[…]

Hang Power Clean 3-3-3-3-3-3-3   9-15-21 Deadlift 225/155# Ring push-ups

Olympic Lifting Focus: For QUALITY OHS x3x3 with 3 second pause at bottom @60% Snatch Balance 3-3-3-3-3

Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)!   For time: 50-40-30-20-10 Wall[…]

Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)! 2,000m C2 Row TT

Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)!   99 Squats! (all numbers[…]