Front Squat x5x5 @ 75% of 1RM
This should be the heaviest 5 rep number you’ve done during your 99 Squats.
All 5 sets at that number!
8min EMOM
3 UB Squat Cleans @ 70% of 1RM
© 2024 Movement for Everyone
Monday, 11 July 2016
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