Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)!
Shoulder Press 5-5-5-5-5
Complete for time:
100 DU’s
21 Front Squats 115/75#
21 Push Press 115/75#
100 DU’s
15 Front Squats 115/75#
15 Push Press 115/75#
100 double-unders
9 Front Squats 115/75#
9 Push Press 115/75#
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