Posts from June 2016

WODs

Thursday, 2 June 2016

Olympic Lifting Focus: For QUALITY Hip Snatch x3x10 @ 60-70%  

WODs

Wednesday, 1 June 2016

Technique: Clean and Jerk   3 rounds for time: 10 Clean and Jerks 135/95# 50 Wallballs 9/7kg

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