Posts from June 2016

Olympic Lifting Focus: For QUALITY 10 minute EMOM 3 C&J @ 70-75%

Team WOD: 5 rounds each for time: 250m Row 25 Thrusters 45/35# 15 T2B

15-12-9-6-3 Power Cleans 135/85# Pull-ups Front Squats 135/85# Pull-ups

Snatch 3-3-3-3-3   10 min EMOM 3 Snatch @ 60%  

Rest Day 🙂

McGhee 30min AMRAP: 5 Deadlifts 275/195# 13 push-ups 9 box jumps  24/20″  

Technique: DB Snatch and DB OHS   3 Rounds for time: 10 DB power snatches, left arm[…]