Posts from June 2016

Olympic Lifting Focus: For QUALITY Front Squat  x5x5 @ 50% with 3 second Pause at Bottom Hip[…]

Skill work: Dragon Flag   5 Rounds for time: 5 Deadlift 275/195# 25 Abmat Sit-ups  

Technique work: Double Unders 10 min AMRAP 10 Push Press 115/75# 10 KBS 24/16kg 10 Box Jumps

99 Squats! (all numbers based of your 1RM for that lift)   Back Squat: 10@empty bar, 8@55%,[…]

Rest Day 🙂

“Harper” 23 min AMRAP 9 C2B 15 Power Cleans 135/95# 21 air squats 400-meter run with plate[…]

7 rounds for time of: 11 body-weight deadlifts 100-meter sprint