Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)!
Technique: Rope Climb
5 Rounds for time:
12 Front Rack Walking lunges 125/85#
9 Hang Power Cleans 125/85#
6 Shoulder to Overhead 125/85#
© 2024 Movement for Everyone
Wednesday, 29 June 2016
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