Push Press 5-5-3-3-3-3-3
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Box Jumps 24/20”
3 minutes of Push-ups
4 minutes of Good Mornings (wide stance) 45/35#
5 minutes of Pull-ups
© 2024 Movement for Everyone
Wednesday, 15 June 2016
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