Posts from May 2016

Jennifer 26min AMRAP 10 pull-ups 15 KBS 24/16kg 20 box jumps 24/20”

Bulgarian Split Squats x8x4 p/side Single Leg Deadlift x8x4 p/side   Run: 800m, 600m, 400m, 200m

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 12min Tempo[…]

3 Rds for time: 500m Row 21 Burpees 12 Thrusters 95/65#   Single Sport Endurance Workout Choose[…]

Partner workout: (Complete 1 FULL round before handing over to buddy) 30min AMRAP 30 double-unders 15 pull-ups[…]

Olympic Lifting Focus: For QUALITY Halting Snatch Grip Deadlift 120% X2x5 10 MIN EMOM 1 Snatch 1[…]

“Nate” 20 min AMRAP 2 Muscle Ups 4 HSPU 8 KBS 32/24kg   Single Sport Endurance Workout[…]