Skill: Ring complex
1 set every 2 min (10 min)
2 strict ring pull ups, 2 strict MU, 2 strict dips
20 min AMRAP:
100m farmers carry, (As heavy as possible)
50m walking lunge
25 feet handstand walk
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (SUN): 1200M TT
Bike (SUN): 20K TT
Run (SUN): 4 Mile TT
Row (SUN): 4 Mile TT
Ruck (SUN): 4 Mile TT
Multi-Sport Endurance Workout
Swim (SAT): 1200M TT
Bike (SUN): 20K TT
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