Wednesday, 11 May 2016

For time:

30 medicine-ball cleans, 20/14”

30 ring dips

30 medicine-ball cleans, 20/14”

30 chest-to-bar pull-ups

30 medicine-ball cleans, 20/14”

30 push-ups

30 medicine-ball cleans, 20/14”

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 200m TT’s, Rest 4:00, Perform until pace or form deteriorates

Bike (TUES): 1 Mile TT’s, Rest 4:00, Perform until pace or form deteriorates

Run (TUES): 800m TT’s, Rest 4:00, Perform until pace or form deteriorates

Row (TUES): 800m TT’s, Rest 4:00, Perform until pace or form deteriorates

Ruck (TUES): 800m TT’s, Rest 4:00, Perform until pace or form deteriorates

*Recommended range 3 – 6

*Perform sets based off pace, mechanics and goals

*These are ALL OUT efforts

 

Multi-Sport Endurance Workout

Bike (WED): 1 Mile TT’s, Rest 4:00, Perform until pace or form deteriorates