Friday, 6 May 2016

1-1-1-1-1-1-1 reps

Complex: Thruster / push press / push jerk / split jerk

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (THURS): 3:00 repeats, rest 3:00, perform until pace or form deteriorates
Bike (THURS): 3:00 repeats, rest 3:00, perform until pace or form deteriorates
Run (THURS): 3:00 repeats, rest 3:00, perform until pace or form deteriorates
Row (THURS): 3:00 repeats, rest 3:00, perform until pace or form deteriorates
Ruck (THURS): 3:00 repeats, rest 3:00, perform until pace or form deteriorates
*Recommended range 3 – 7 repeats
*Perform sets based off mechanics, pace and goals

Multi-Sport Endurance Workout
Swim (FRI): 3:00 repeats, rest 3:00, perform until pace or form deteriorates