Tuesday, 3 May 2016

Deadlift 5-5-5-5-5

 

For time:

12 Squat Clean & Jerks 155/105#

24 Toes to Bar

9 Squat Clean & Jerks 155/105#

18 Toes to Bar

6 Squat Clean & Jerks 155/105#

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 75m repeats, rest 1:30 perform until pace or form deteriorates

Bike (TUES): 800m repeats, rest 1:30, perform until pace or form deteriorates

Run (TUES): 300m repeats, rest 1:30, perform until pace or form deteriorates

Row (TUES): 300m repeats, rest 1:30, perform until pace or form deteriorates

Ruck (TUES): 300m repeats, rest 1:30, perform until pace or form deteriorates

*Recommended range 6 – 12

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Bike (TUES): 800m repeats, rest 1:30, perform until pace or form deteriorates