Posts from April 2016

WODs

Saturday, 2 April 2016

“Partner Filthy Fifty” – In teams of 2 complete for time:   50 Box Jumps 24″/20″ 50[…]

WODs

Friday, 1 April 2016

CONTRAST WEEK Complete 5 Rounds: For QUALITY, not for time 5 Back Squats @ 40% of 1RM[…]

1 3 4 5

Older Posts