Posts from April 2016

Robbie Complete as many rounds as possible in 25 minutes of: 8 freestanding handstand push-ups 15-foot L-sit[…]

Establish a 4RM Front Squat   4 rounds for time of: 60 Double Unders 15 Pendlay Rows[…]

Olympic Lift Focus: For QUALITY Establish 3RM Snatch and Clean   Single Sport Endurance Workout Choose ONE[…]

“Nicole” 20 min AMRAP 400m Run Max Rep Pull-ups   Single Sport Endurance Workout Choose ONE of[…]

Bench Press 5 x 5 @ 60% of 1RM Warm up as follows: 5@40%, 5@50% , 3[…]

9min EMOM 3 Deadlifts @ 55% of 1RM   10 min EMOM 6 Pistols + 4 Burpees[…]

REST DAY! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1500m TT Bike[…]