Olympic Lifting Focus: For QUALITY
Snatch drills
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (THURS): 300m Repeats, Rest 3:00, Perform until pace or form deteriorates
Bike (THURS): 3K Repeats, Rest 3:00, Perform until pace or form deteriorates
Run (THURS): 1200m Repeats, Rest 3:00, Perform until pace or form deteriorates
Row (THURS): 1200m Repeats, Rest 3:00, Perform until pace or form deteriorates
Ruck (THURS): 1200m Repeats, Rest 3:00, Perform until pace or form deteriorates
*Recommended range 3 – 6 repeats
*Maintain splits within 4-7 seconds
Multi-Sport Endurance Workout
Complete Rest Day!
30min+ Mobility around trouble areas.
Swim (FRI): 300m Repeats, Rest 3:00, Perform until pace or form deteriorates
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