Partner Kelly
With a partner 5 rounds for time of:
400 m Run (both run)
30 Box Jump 24/20″ (share the work)
30 Wall Balls 9/7kg (share the work)
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (SUN): 35min Tempo @ 85% of 1500m TT or Race Pace 7:00 Work, Fluctuating 5:00 Easy
Bike (SUN): 90min Tempo @ 85% of 30 Mile TT or Race Pace, 9:00 Work, Fluctuating 9:00 Easy
Run (SUN): 70min Tempo @ 85% 10 Mile TT or Race Pace 9:00 Work, Fluctuating 8:00 Easy
Row (SUN): 70min Tempo @ 85% 12K TT or Race Pace 9:00 Work, Fluctuating 8:00 Easy
Ruck (SUN): 70min Tempo @ 85% 10 Mile TT or Race Pace 9:00 Work, Fluctuating 8:00 Easy
Multi-Sport Endurance Workout
OFF from S&C
Swim (SAT): 35min Tempo @ 85% of 1500m TT or Race Pace 7:00 Work, Fluctuating 5:00 Easy
Bike (SUN): 90min Tempo @ 85% of 30 Mile TT or Race Pace, 9:00 Work, Fluctuating 9:00 Easy
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