Friday, 22 April 2016

KB or DB Front Rack Bulgarian Split Squat

x8x4 per Leg @ moderate Weight

 

3 Rounds for time:

400m Farmer’s Carry 24/18kg

15 Wide Stance Good Mornings 95/65#

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 150m Repeats, Rest 1:30, Perform until pace or form deteriorates

Bike (THURS): 1K Repeats, Rest/Spin 1:30, Perform until pace or form deteriorates

Run (THURS): 500m Repeats, Rest 1:30, Perform until pace or form deteriorates

Row (THURS): 500m Repeats, Rest 1:30, Perform until pace or form deteriorates

Ruck (THURS): 500m Repeats, Rest 1:30, Perform until pace or form deteriorates

*Rest 2:00 if split > than 2:30

*Recommended range 4 – 9 repeats, maintain splits within 2-3 seconds

 

Multi-Sport Endurance Workout

Run (FRI): 500m Repeats, Rest 1:30, Perform until pace or form deteriorates