Weighted Dips
Team Holleyman
30 Rds for time:
5 Wall balls 9/7kg
3 HSPU
1 Power Clean 225/155#
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (SUN): 30min TT
Bike (SUN): 90min TT
Run (SUN): 60min TT
Row (SUN): 60min TT
Ruck (SUN): 60min TT
Multi-Sport Endurance Workout
Rest Day (SAT): OFF or S&C Only
BRICK (SUN): 90min TT Bike into 60min TT Run
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