Wednesday, 13 April 2016

4 rounds AMRAP:

1 min Max Sit-ups

1 min Max Double Unders

1 min Max Evil Wheels 135/95#

1 min Rest

 

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 125m Repeats, Rest 1:1, Perform until pace or form deteriorates

Bike (TUES): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates

Run (TUES): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates

Row (TUES): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates

Ruck (TUES): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates

*Recommended range 6 – 12 repeats

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Run (WED): 2:00 Repeats, Rest 2:00, Perform until pace or form deteriorates