Sunday, 10 April 2016

REST DAY

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (SUN): 25min Tempo @ 85% of 1000m TT

Bike (SUN): 45min Tempo @ 85% of 10mile TT

Run (SUN): 35min Tempo @ 85% of 5K TT

Row (SUN): 35min Tempo @ 85% of 5K TT

Ruck (SUN): 35min Tempo @ 85% of 5K TT

 

Multi-Sport Endurance Workout

Run (SAT): 35min Tempo @ 85% of 5K TT

Bike (SUN): 45min Tempo @ 85% of 10mile TT