“Partner Filthy Fifty” – In teams of 2 complete for time:
50 Box Jumps 24″/20″
50 Jumping Pull-ups
50 Kettlebell Swings 24/16kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45/35#
50 Back Extensions (Sub Good Mornings 45/35#)
50 Wall Balls 20#/14#
50 Burpees
50 Double-Unders
* One person works at a time. Divide the reps as desired.
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (SUN): 1500m TT
Bike (SUN): 40K TT
Run (SUN): 7 Mile TT
Row (SUN): 7 Mile TT
Ruck (SUN): 7 Mile TT
*All-out effort – benchmark day
Multi-Sport Endurance Workout
OFF or S&C (SAT)
BRICK (SUN): 30K Bike into 8K Run
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