Posts from April 2016

In teams of 2 complete: 100 Thrusters 115/85# 100 Pull ups 100 Burpee Box Jumps 24/20″ 1[…]

Complete 3 Rounds: 10 Muscle Ups 20 T2B 40 Pistols 80 DU’s   Single Sport Endurance Workout[…]

Olympic Lifting Focus: For QUALITY Snatch drills   Single Sport Endurance Workout Choose ONE of the following[…]

Weighted Pull ups x5x5 Weighted Dips x5x5 Deadlift x8x3 @ 60-65% of 1RM   3min AMRAP (complete[…]

10min EMOM 3 Power Snatch @ 75% of 1RM Snatch   For time: 10 x 10m Shuttle[…]

99 Squats! (all numbers based of your 1RM for that lift)   Back Squat: 10@empty bar, 8@55%,[…]

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 35min Tempo[…]