Thursday, 10 March 2016
Olympic Lifting Focus: For QUALITY Halting Snatch Deadlifts x2x5 @ 50% (to knees) High Snatch Pulls[…]
Wednesday, 9 March 2016
Shoulder Press x6x6 @ 77% 12 min EMOM (alternate) 30 sec AMRAP Push Press 95/65# 5[…]
Tuesday, 8 March 2016
Sumo Deadlift x5x5 21-18-15-12 Wallballs 9/7kg Box Jumps 24/20” Single Sport Endurance Workout Choose ONE[…]
Monday, 7 March 2016
Back Squat 1-10-1-20-1-30 2 x 800m Run for time Single Sport Endurance Workout Choose ONE[…]
Sunday, 6 March 2016
Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1200m TT’s, Rest[…]
Saturday, 5 March 2016
Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1200m TT’s, Rest[…]
Friday, 4 March 2016
Please note – 18:30 class cancelled due to the CF Open. Friday evening classes to resume normal[…]