Posts from March 2016

Olympic Weightlifting: For QUALITY Snatch from blocks (above the knee) x2x8 @70%; Beginners: Hang Snatch with PVC[…]

Buy in: 1,000m Run   12 min EMOM (alternate) 30 sec AMRAP Clean & Jerk 95/65# 10[…]

“Cindy” with a kick in the posterior 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air squats[…]

Back Squat x4x5 @ 79% of 1RM Shoulder Press x4x5 @ 79% of 1RM   7 min[…]

Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 25min Tempo @[…]

Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 25min Tempo @ 85% of[…]

Please note – 18:30 class  cancelled due to the CF Open. Friday evening classes to resume normal[…]