Posts from March 2016

Olympic Lifting Focus: For QUALITY Clean Technique Work   Single Sport Endurance Workout Choose ONE of the[…]

7 min Team Row for distance   12 min EMOM (alternate) 30 sec AMRAP Thrusters 115/85# 5[…]

Hang Power Snatch x3x6 @ 60%   Complete 5 rds 3 min AMRAP: 8 Burpee Box Jumps[…]

Front Squat 1-10-1-20-1-30   “Annie” 50-40-30-20-10 Double Unders Abmat situps   Single Sport Endurance Workout Choose ONE[…]

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 30min TT[…]

Swim WOD with Carol today 🙂   Single Sport Endurance Workout Choose ONE of the following Sports…[…]

Please note – 18:30 class  cancelled due to the CF Open. Friday evening classes to resume normal[…]