Wednesday, 30 March 2016

CONTRAST WEEK

Complete 5 rounds for QUALITY, not time!

400m Farmer’s Carry

10 Weighted Pull-ups

10 Shoulder Press

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 125m ON, 1:30 OFF, 100m ON, 1:30 OFF, Perform until pace or form deteriorates

Bike (TUES): 2:00 ON, 1:30 OFF, 1:30 ON, 1:30 OFF , Perform until pace or form deteriorates

Run (TUES): 2:00 ON, 1:30 OFF, 1:30 ON, 1:30 OFF, Perform until pace or form deteriorates

Row (TUES): 2:00 ON, 1:30 OFF, 1:30 ON, 1:30 OFF , Perform until pace or form deteriorates

Ruck (TUES): 2:00 ON, 1:30 OFF, 1:30 ON, 1:30 OFF , Perform until pace or form deteriorates

*Recommended range 2 – 5 sets

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Run (WED): 2:00 ON, 1:30 OFF, 1:30 ON, 1:30 OFF, Perform until pace or form deteriorates