Sunday, 13 March 2016

Rest Day!

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (SUN): 25min Tempo @ 85% of 1000m TT

Bike (SUN): 45min Tempo @ 85% of 10mile TT

Run (SUN): 35min Tempo @ 85% of 5K TT

Row (SUN): 35min Tempo @ 85% of 5K TT

Ruck (SUN): 35min Tempo @ 85% of 5K TT

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Multi-Sport Endurance Workout

Run (SAT): 35min Tempo @ 85% of 5K TT

Bike (SUN): 45min Tempo @ 85% of 10mile TT