Thursday, 31 March 2016
CONTRAST WEEK Choose to complete any session you might’ve missed MON-WED this week. Single Sport Endurance[…]
Wednesday, 30 March 2016
CONTRAST WEEK Complete 5 rounds for QUALITY, not time! 400m Farmer’s Carry 10 Weighted Pull-ups 10 Shoulder[…]
Tuesday, 29 March 2016
CONTRAST WEEK For QUALITY, not load! Bench Press: x10x3 Pendlay Row: x10x3 Toes to Bar (strict): x10x3[…]
Monday, 28 March 2016
CONTRAST WEEK 5 Rounds: NOT for time (for quality) 5 Deadlift @ 40% of 1RM 400m Run[…]
Sunday, 27 March 2016
Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 35min Tempo[…]
Saturday, 26 March 2016
“Team Hamstring Hammer” I go, you go – complete 5 rounds each: 10 Deadlifts 185/135# (aim for[…]
Friday, 25 March 2016
PUBLIC HOLIDAY: No classes today! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (THURS):[…]