Posts from February 2016

WODs

Monday, 15 February 2016

Front Squat x5x5 @ 80% or 1RM   5 Rounds for time: 10 OHS 95/65# 10 K2E[…]

WODs

Sunday, 14 February 2016

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1000m Tempo[…]

WODs

Saturday, 13 February 2016

Team WOD:  I go, you go!   3 min AMRAP (4 rounds) 10 T2B 12 Box jump[…]

WODs

Friday, 12 February 2016

Deadlift x15x3 @ 45-50%   CF Open 13.5-esque Complete 3 rounds for time: 15 Thrusters 95/65# 15[…]

WODs

Thursday, 11 February 2016

Olympic Lifting Focus: For QUALITY   Snatch x1x5 (heavy singles)   Single Sport Endurance Workout Choose ONE[…]

WODs

Wednesday, 10 February 2016

Back Squat x5x5 @ 80-85% of 1RM   For time: 24-18-12 Wallballs 9/7kg Burpees   Single Sport[…]

WODs

Tuesday, 9 February 2016

Please note we’ll be closed for Chinese New Year celebrations on Mon/8 Feb and Tue/9 Feb. Gong[…]

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