Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1000m Tempo[…]
Deadlift x15x3 @ 45-50% CF Open 13.5-esque Complete 3 rounds for time: 15 Thrusters 95/65# 15[…]
Olympic Lifting Focus: For QUALITY Snatch x1x5 (heavy singles) Single Sport Endurance Workout Choose ONE[…]
Back Squat x5x5 @ 80-85% of 1RM For time: 24-18-12 Wallballs 9/7kg Burpees Single Sport[…]
Please note we’ll be closed for Chinese New Year celebrations on Mon/8 Feb and Tue/9 Feb. Gong[…]